Welcome to


INNATE /iˈnāt/: Existing naturally or by heredity rather than being learned through experience

Person-centred, supportive, online counselling, tailored to your unique needs.

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Online-based therapy from a person-centred approach

Hello and welcome, glad you're here.

Sometimes life gets hard and problems can feel overwhelming and difficult to handle. Therapy provides a space to explore these issues so you can create new meanings, and new beginnings. 

Innate Freedom Counselling operates in Alberta, Canada, providing online therapy services (Alberta wide) from a person-centred approach. In person-centred therapy, you are believed to have the inner capacity to heal and reach your full potential. The therapist works alongside you in partnership, providing a warm, supportive environment where you can explore your thoughts, feelings and experiences. Cognitive-behavioural therapy techniques are also applied during the course of therapy.

Innate Freedom clients get access to free online programs to help manage stress and develop skills to cope with anxiety and depression. Program topics include: increasing productivity, goal setting, self-care planning, and changing habits to improve health and wellness.

How can I help?


Information about Sessions and Rates

Services at Innate Freedom Counselling include individual, couples, and family therapy. Sessions are 50 minutes in length and occur exclusively online (via video), or by phone. This allows the flexibility of accessing counselling support from the comfort of your own environment.

The cost is $125 per session for individual therapy, and $150 per session for couples and family therapy. Rates may be adjusted based on financial need. Prospective clients can book a complimentary 15-minute consultation to connect with the therapist and inquire about the process of therapy. 

Please Note: 

Direct billing is unavailable at this time. A receipt will be provided to submit for insurance reimbursement purposes. It is recommended that you contact your insurance company and inquire about fee reimbursement options for counselling supports.


If you are experiencing a life threatening situation, do not use this site. These resources can provide you with immediate assistance. If your concern is an emergency, call 911 or go to your nearest emergency room. 
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